Žalgirio arena

Functional strength training that trains various muscle groups and strengthens the cardiovascular system.

Energetic and boisterous full-body workout! During the training, special light sticks Ripstix® are used, and exercises that strengthen endurance, strength, and heart muscle work are performed. Inspired by Pilates and yoga, this workout is easily modified, making it suitable for people of all ages and fitness levels.

It’s a full-body workout with elements of boxing. During training, general physical fitness is improved, endurance is developed, coordination is developed and boxing techniques are learned.

Functional strength training develops physical fitness, during which all muscle groups work intensively.

It is a strength and endurance workout based on strength exercises targeting different muscle groups

Functional training with belts, during which various strength exercises are performed using only your own body weight

An intense strength training session designed to develop and tone key muscle groups. During it, additional equipment is used – special sticks, weights, balls, and “step” platforms.

Every GRIP workout will make you believe that you can do more every time and achieve visible, long-lasting results. Already after the first workout, you will see a new, improved self in the mirror!

A full-body exercise technique that strengthens the deep and superficial muscles of the body, and improves flexibility and coordination.

Stretching and recovery training, during which the muscles and ligaments of the whole body are functionally relaxed and regenerated

A workout that combines dance and aerobic items to strengthen all muscle groups. The result is better posture, cardiovascular health, metabolism, and a leaner body

NirvanaFitness® workouts are dominated by uplifting yet relaxing music, simple yet effective functional Pilates, yoga movements and rhythmic breathing.

Exercise is for both body and soul