Zumba

A workout that combines dance and aerobic items to strengthen all muscle groups. The result is better posture, cardiovascular health, metabolism, and a leaner body.

Zumba is “contagious” from the first time you try it, which is why it’s so popular around the world. This is a fun workout that alternates between fast and slower-paced exercises, combining Latin American and contemporary dance music. The workout is very dynamic – the music is constantly changing, as is the pace of the exercise.