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Darius
Kutka

Personal trainer

trenerisdarelis@gmail.com +37065211765 Instagram Facebook

trenerisdarelis@gmail.com +37065211765

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If you always limit yourself in everything you do – physically or in any other way – it will transfer to your work and your life. There are no limits. There are only plateaus, and you shouldn’t stay on them – you must overcome them.

[CMS] Education

Lithuanian Sports University. High-performance sports specialist training. Athletic preparation;

Landmine University system trainer;

TRX® STC Suspension Training certification;

TRX® Functional Training certification;

TRX® GTC Group Training certification.

Personal trainer experience since 2016.

[CMS] Specialisation

I specialize in strength, endurance, speed, general physical preparation, stability and balance, mobility, flexibility, posture improvement, and core muscle strengthening training.

I focus heavily on the functionality of movement. I design workouts based on the client’s goals and physical readiness. After assessing problem areas, I aim to restore movement mobility and improve the client’s posture.

[CMS] Price and additional information

20 – 40 EUR/hour.

Personal training;
Small group training (2 – 4 people);
Training plans (I create a plan only during personal training sessions);
Muscle stretching, mobility exercises;
Body composition analysis;
Consultations on sports, nutrition, and training topics.

My website: https://www.trenerisdarius.lt/