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Kostas
Apanavičius

Personal trainer
kostas.apanavicius@outlook.com 867353617 Instagram Facebook
"My main goal is to help you achieve your goals by turning the whole process into pleasure"
EDUCATION & EXPERIENCE
Bachelor of Physical Education and Health Education in Lithuanian Education, sports and nutrition seminars, trainings.
I have been working as a coach since 2018.
SPECIALIZATION
Building muscle mass, reducing fat mass, handling imbalances, rehabilitation after injuries, cardio training, increasing endurance.
PRICE AND ADDITIONAL INFORMATION

20 – 40 eur/h

I make individual sports plans and nutrition programs. There is also a program of physiotherapeutic exercises for the restoration of movements / strengthening of deep muscles at home.
Personal trainer

Sportclubs where coach provides trainings:

Banginis

Banginis, P. Lukšio g. 34

Free parking
Group trainings
Football table
Spacious cardio area
Free weight zone
Functional zone
Yanga
24/7
3 hours free parking
Booty zone
Visit club page
Pilaitė

Pilaitė, Vydūno g. 2

Free parking
Football table
Spacious cardio area
Free weight zone
Functional zone
Yanga
24/7
Visit club page
Europa

Europa, Konstitucijos pr. 7A

Group trainings
Sauna
Football table
Spacious cardio area
Free weight zone
Functional zone
Yanga
24/7
2 hours free parking
Visit club page
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