Daiva
Cvilikienė

A workout that combines dance and aerobic items to strengthen all muscle groups. The result is better posture, cardiovascular health, metabolism, and a leaner body

Functional training with belts, during which various strength exercises are performed using only your own body weight

A full-body exercise technique that strengthens the deep and superficial muscles of the body, and improves flexibility and coordination.

Step Intro is teaching the basic steps of STEP, combining them into simple combinations. Teaching individual steps on Step platforms and performing simple combinations. An upbeat workout with music is sure to put everyone in a great mood.