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RulesStretch & Balance
Stretching and recovery training, during which the muscles and ligaments of the whole body are functionally relaxed and regenerated. Deep, stabilizing muscles are also reached through special balance exercises. This training improves blood circulation, the work of the lymphatic system, and metabolism.
Additional information
Strength
Cardio
Flexibility
working muscles
All muscle groups, with a focus on abs & back muscles, deep muscles.
equipment needed
Comfortable clothes, a small towel, and water.
benefits
Strengthened muscles, more flexible body, improved coordination, posture and metabolism.
Coaches leading the training:
Sports clubs where training takes place:
Žalgirio arena
Žalgirio arena, Karaliaus Mindaugo pr. 50
Free parking 
Group trainings 
Sauna 
Table tennis 
Spacious cardio area 
Free weight zone 
Functional zone 
Yanga 
24/7 
Savanoriai
Savanoriai, Savanorių pr. 168
Free parking Group trainings 
Basketball machine Spacious cardio area Free weight zone Functional zone Yanga 24/7 
Banginis
Banginis, P. Lukšio g. 34
Free parking Group trainings 
Football table Spacious cardio area Free weight zone Functional zone Yanga 24/7 3 hours free parking 
Booty zone 
Europa
Europa, Konstitucijos pr. 7A
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