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Aistė
Bendaravičienė

Group trainer

Instagram

"I help strengthen the deep muscles of the body and experience the joy of movement"

EDUCATION & EXPERIENCE

Bachelor of Sports and Public Health.

SPECIALIZATION

Body and Mind training.

Group trainer

Coach leading the workouts:

Pilates

A full-body exercise technique that strengthens the deep and superficial muscles of the body, and improves flexibility and coordination.

SPINEFITTER training is a specialized physical activity program designed to improve spinal health and strengthen the muscles of the body. These training sessions usually include a set of exercises that help improve posture, flexibility, and coordination of movements. Using the SPINEFITTER methodology, special equipment is used to perform precise and safe exercises.