Ana
Romanovska

TRX Yoga – training with TRX belts. It improves flexibility, balance, nerve and muscle control, all of which tone and strengthen muscles.

A full-body exercise technique that strengthens the deep and superficial muscles of the body, and improves flexibility and coordination.

An intense strength training session designed to develop and tone key muscle groups. During it, additional equipment is used – special sticks, weights, balls, and “step” platforms.

Every GRIP workout will make you believe that you can do more every time and achieve visible, long-lasting results. Already after the first workout, you will see a new, improved self in the mirror!

SPINEFITTER training is a specialized physical activity program designed to improve spinal health and strengthen the muscles of the body. These training sessions usually include a set of exercises that help improve posture, flexibility, and coordination of movements. Using the SPINEFITTER methodology, special equipment is used to perform precise and safe exercises.