Aurimas
Grabinskas
Personal trainer
A quitter never wins, and a winner never gives up – that's why I'm here to help you win!
[CMS] Education
Sports club service worker
• Level IV qualification acquired according to the Sports club activity organizer training standard.
• Knowledge acquired in practice about assessing the physical condition of clients, organizing training sessions and planning service.
• Communication and consulting competencies developed in physical education, healthy lifestyle and nutrition.
• I am able to motivate for a healthy lifestyle and correctly create individualized sports programs.
Certificates
• Strength sports specialist certificate
Sports experience
• I am a sports enthusiast, professionally involved in sports since the age of 12. I have accumulated:
• 7 years of experience in weightlifting – dual Lithuanian champion.
• 4 years of experience in bodybuilding – youth and junior champion and dual prize winner in the men’s category.
• 16 years of experience in powerlifting – dual absolute Lithuanian champion, European champion and winner of the Arnold Classic.
Sports are an integral part of my life. I have strong personal motivation and deep understanding of the importance of sports for everyday health, endurance and quality of life.
Knowledge and skills acquired
• During my studies, I acquired theoretical and practical knowledge about:
• Physical culture, healthy lifestyle and nutrition
• Aerobics, anatomy, physiology
• Movement and training methodologies
• Biomechanics, massage, basics of psychology
• Organization of active leisure
Professional skills
• Effective customer service and consulting on healthy lifestyle issues
• Creating sports programs according to individual client needs
• Organizing and conducting sports training
• Working with information technologies designed to manage sports activities and track client progress.
[CMS] Specialisation
Strength sports specialist, rehabilitation fitness, physical activity promotion. Expert in training planning, healthy lifestyle and nutrition consultations.
[CMS] Price and additional information
20 – 40 eur/hour.