Irma
Balandienė

It is a strength and endurance workout based on strength exercises targeting different muscle groups

A full-body exercise technique that strengthens the deep and superficial muscles of the body, and improves flexibility and coordination.

Functional training with belts, during which various strength exercises are performed using only your own body weight

Full body exercise methodology that strengthens deep and superficial body muscles, and develops flexibility and coordination

This is a strength workout designed to strengthen the muscles of the glutes and legs. Properly trained gluteus maximus reduces the likelihood of back and knee pain!