Back to Trainers

Karina
Ivanova

Personal trainer
Exercise out of love for your body, not out of hatred for it!
Education
  • VIKO Bachelor of Physiotherapy.
  • LSU Physiotherapy Alignment Studies.
  • Aeromix Physical Specialist Trainins.

Seminars:

  • Anatomy trains in Training.
  • Anatomy trains in Motion.
  • Functional movements according to our body map – myofascial links, using different movement techniques for their activation and relaxation with massage balls.
  • Exercise during pregnancy. Biomechanics, anatomy, physiology of movements.
  • Scoliosis diagnosis and corrective exercises.
  • Respiratory neurophysiology and its influence on the locomotor system.
  • Functional biomechanics of the upper limbs.
  • The pelvis as a base of movement and other training.

 

8 years of experience working as a physiotherapist for children and adults and 4 years of experience working as a personal trainer.

Specialisation
  • Health training.
  • Kinesitherapy.
  • Training of pregnant and postpartum women.
  • Drawing up a sports plan.
Price and additional information

From 40 €/hour.

Personal trainer

Sportclubs where coach provides trainings:

Skraja

Naugarduko g. 55a, Vilnius

Group trainings
Sauna
Spacious cardio area
Free weight zone
Functional zone
Yanga
24/7
Protein shake machine
Hydro massage chairs
Booty zone
2 hours free parking
Drinking water station
1 /1