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Karolina
Krasickienė

Group trainer

karolina.rakeviciute@gmail.com +37064834718 Instagram Facebook

karolina.rakeviciute@gmail.com +37064834718

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Has anyone ever said after a workout that they would have been better off not training? Absolutely NOT! So when? If not now? In group classes with me you will discover the love of movement!

EDUCATION & EXPERIENCE

2013 – 2017 Physical activity and public health. Higher/Bachelor’s degree (Lithuanian Sports University).
2018 – Zumba Basic 1 – instructor’s license.
2017 – 2019 Physical education. Master’s degree (Lithuanian Sports University).2016 – “Balanced nutrition, its importance in improving well-being for physically active individuals and
controlling body weight” (Všių “Kinesitherapy Academy”)
2015 – “The most important current nutritional issues of today” (at the scientific practical conference organized by the Lithuanian University of Health Sciences Academy of Medicine, Faculty of Public Health and Kaunas City Municipality Public Health Bureau).
2024 – CIRCL Mobility™ certified instructor.
2024 – Les Mills BODYPUMP certified instructor.
2024 – Les Mills BODYCOMBAT certified instructor.
2025 – Attend a 20-hour workshop “Yoga knowledge weekend: body stabilization and relaxation techniques”.
2025 – “Mobility exercises in sports and wellness practice” based on the Functional Range Conditioning (FRC) methodology.

SPECIALIZATION

Endurance (cardio) training, strength – endurance training, mobility and flexibility training.

Group trainer

Coach leading the workouts:

Zumba

A workout that combines dance and aerobic items to strengthen all muscle groups. The result is better posture, cardiovascular health, metabolism, and a leaner body

Discover training

Circle training

Functional strength training that trains various muscle groups and strengthens the cardiovascular system.

Discover training

Brazil Butt Lift

This is a strength workout designed to strengthen the muscles of the glutes and legs. Properly trained gluteus maximus reduces the likelihood of back and knee pain!