Kristina
Ambrasė

Personal trainer

vilcinskaite.kristina@gmail.com 869273595 Instagram Facebook

vilcinskaite.kristina@gmail.com 869273595

Not confident in yourself and don't know where to start when you come to the gym? Are you afraid of getting injured and doing exercises incorrectly? Do you want to strengthen your body, adjust your volume and feel confident in the gym? I can help you, together we will find the most appropriate way to achieve your desired goals.

Education

Lithuanian Sports University Physical Activity Specialist (Personal Trainer) program. in 2020 ACE Personal Trainer Certification and EREPS EKS 4 Personal Trainer License. in 2016 EREPS EKS 3 Health Instructor License.

Specialization

Functional training for women, beginner training, correction of body volumes, body strengthening, correction of posture and muscle imbalances, mobility training, training for pregnant and postpartum women, nutritional counseling.