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Simonas
Utkus

Personal trainer
"Sports based on science"
EDUCATION & EXPERIENCE

2017 Coaching courses at Sportininkų mokymų centras VšĮ.

2014-09 – 2020-06 Vilnius University Faculty of Medicine Medical doctor (Master’s degree) in 2017 worked as a general physical training coach – prepared mountain skier Ieva Januškevičiūtė for the Winter Olympics in Pyeongchang (contract with the Lithuanian National Skiing Association).

in 2017 August. in practice at the Department of Orthopedics and Traumatology of Vilnius University Santaras Clinics Children’s Hospital branch.

From 2020 works at the Republican Vilnius University Hospital, Center for Orthopedics and Traumatology. Completes orthopedics-traumatology residency, works as a medical doctor.

For 4.5 years, I engaged in academic rowing at the LSD “Žalgiris” sports center/Vilnius city sports center, Individual sports department.

In 2013, in the rowing competition of the Lithuanian Junior Sports Games, the third place was taken in the 2X boat class. ,

I am training for arm wrestling competitions. Guest lecturer at schools, events, universities.

SPECIALIZATION

Safe weight loss, muscle and strength building, body recomposition, general physical training, rehabilitation before/after surgical treatment.

PRICE AND ADDITIONAL INFORMATION

From 40 eur/h

Personal trainer

Sportclubs where coach provides trainings:

Banginis

Banginis, P. Lukšio g. 34

Free parking
Group trainings
Football table
Spacious cardio area
Free weight zone
Functional zone
Yanga
24/7
3 hours free parking
Booty zone
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