Titas
Milašius

Personal trainer

titasmilasius123@gmail.com +37068384182 Instagram Facebook

Every day I not only help to safely perform exercises without trauma to the body, but also inspire me to move and motivate to achieve the goals set. Together, we will achieve encouraging results faster and more efficiently!

Education

Lithuanian Sports University
Study program: exercises, nutrition and stress management. Bachelor of Sports.
I am currently studying at: Lithuanian Sports University, study program: training systems (athletic training). Master of Sports.

Specialization

Personal training, building muscle mass/losing weight, strength training, developing individual sports programmes, nutrition counselling, consultations and recommendations for dietary supplements.