It is a training course during which simple movements inspired by ballet are performed, muscle elasticity and coordination are developed, beautiful body lines are formed, and plasticity and graceful posture are formed. The training is adapted for a modern person who spends a lot of time in a sitting position.
Comfortable, non-restrictive clothing, a small towel, and water.
It is recommended to wear non-slip socks.
benefits
Better posture, and flexibility.
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