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RulesBoxing
It’s a full-body workout with elements of boxing. During training, general physical fitness is improved, endurance is developed, coordination is developed and boxing techniques are learned. Exercises are performed using balls of various weights, dumbbells, jump ropes, boxing gloves, and other sports equipment used by professional boxers. Due to the high number of punches performed, calories and subcutaneous fat are intensively burned.
Additional information
Boxing training is a great choice for both women and men who want to strengthen the muscles of the whole body, get rid of extra pounds, get to know the secrets of boxing, gain more confidence in their own strength, or simply “unload” after a hard day.
Strength
Cardio
Flexibility
working muscles
All muscle groups
equipment needed
Comfortable, non-restrictive clothing, a small towel and water.
benefits
General physical fitness is improved, endurance is developed, coordination is developed and boxing techniques are learned.
Coaches leading the training:
Sports clubs where training takes place:
Žalgirio arena
Žalgirio arena, Karaliaus Mindaugo pr. 50
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Sauna 
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Free weight zone 
Functional zone 
Yanga 
24/7 
Savanoriai
Savanoriai, Savanorių pr. 168
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Basketball machine Spacious cardio area Free weight zone Functional zone Yanga 24/7 
Perkūnkiemis
Perkūnkiemis, Perkūnkiemio g. 4
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Football table Spacious cardio area Free weight zone Functional zone Yanga 24/7 
Banginis
Banginis, P. Lukšio g. 34
Free parking Group trainings Football table Spacious cardio area Free weight zone Functional zone Yanga 24/7 3 hours free parking 
Booty zone 
Europa
Europa, Konstitucijos pr. 7A
Group trainings Sauna Football table Spacious cardio area Free weight zone Functional zone Yanga 24/7 
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