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Brazil Butt Lift

This is a strength workout designed to strengthen the muscles of the buttocks and legs. Benefit: strengthens the muscles of the buttocks, legs and lower back, creates pelvic stability.

Properly trained gluteus maximus reduces the likelihood of back and knee pain!

Duration

50 min.

Calories

400-700 kcal

Intensity

Beginner to Expert

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Brazil Butt Lift

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Additional information

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Strength

Cardio

Flexibility

working muscles

Glutes, hamstrings, leg muscles.

Equipment needed

Comfortable clothes, a small towel, and water.

benefits

Strengthens the muscles of the buttocks, legs and lower back, creates pelvic stability.

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Sports clubs where training takes place:

Vienuolis (just renewed!🚀)

Vienuolis, Vienuolio g. 4

Group trainings

Personal training

Sauna

Table tennis

Spacious cardio area

Free weight zone

Functional zone

Yanga

24/7

Visit club page

Banginis

Banginis, P. Lukšio g. 34

Free parking

Group trainings

Football table

Spacious cardio area

Free weight zone

Functional zone

Yanga

24/7

3 hours free parking

Booty zone

Visit club page

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