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RulesFunctional HIIT
Functional strength training develops physical fitness, during which all muscle groups work intensively. During the FUNCTIONAL HIT training, complex exercises are performed, during which all the muscles of the body are strengthened, endurance is developed and calories are burned efficiently. During training, small weights, balls, rubbers, and other sports equipment are used, which create a resistance effect, so the muscles work even more intensively, and the desired results are achieved faster.
Additional information
An optimally selected training load improves the work of the cardiovascular system, accelerates metabolism, and supplies the brain with oxygen, which increases not only physical but also mental activity. It’s a great choice for anyone who wants to shed a few extra pounds, improve body contours, and get physically fit.
Strength
Cardio
Flexibility
working muscles
All muscle groups.
Equipment needed
Comfortable, non-restrictive clothing, a small towel and water.
benefits
Strengthened muscles and joints, better coordination of movements, reduced risk of injuries.
Coaches leading the training:
Sports clubs where training takes place:
Žalgirio arena
Žalgirio arena, Karaliaus Mindaugo pr. 50
Free parking 
Group trainings 
Sauna 
Table tennis 
Spacious cardio area 
Free weight zone 
Functional zone 
Yanga 
24/7 
Savanoriai
Savanoriai, Savanorių pr. 168
Free parking Group trainings 
Basketball machine Spacious cardio area Free weight zone Functional zone Yanga 24/7 You may also like:
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It is a strength and endurance workout based on strength exercises targeting different muscle groups
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Grip
An intense strength training session designed to develop and tone key muscle groups. During it, additional equipment is used – special sticks, weights, balls, and “step” platforms.
Every GRIP workout will make you believe that you can do more every time and achieve visible, long-lasting results. Already after the first workout, you will see a new, improved self in the mirror!
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Press & back
A cardio workout designed to strengthen the muscles of the back, abs and upper body
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Brazil Butt Lift
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