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RulesHIGH HEELS
Walking, spins, ground compositions are just some of the technical exercises that are very important for this style. Everything is done on stiletto heels (8-12 cm heel). New choreographies, exercises to achieve perfect grace and, above all, a growing confidence in oneself and one’s own body are the elements of Heels classes.
The workout is LEMON GOLD, and is an extra cost service.
Additional information
Heels style is a very new and growing blend of jazz, solo Latin and hip-hop styles that emerged in the late 20th century. The style focuses on grace and feminine elegance, but has many technical subtleties.
Strength
Cardio
Flexibility
Working muscles
All muscle groups
Equipment
Comfortable, immobile clothing, towel and water.
Benefits
Better posture and flexibility
Sports clubs where training takes place:
Perkūnkiemis
Perkūnkiemis, Perkūnkiemio g. 4
Free parking 
Group trainings 
Football table 
Spacious cardio area 
Free weight zone 
Functional zone 
Yanga 
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