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RulesPilates
A full-body exercise technique that strengthens the deep and superficial muscles of the body, and improves flexibility and coordination.
Pilates class includes using rings, light weights, rubbers, balls, and other sports equipment, which also engages the large muscles of the body responsible for performing the movement.
Additional information
Pilates is a synthesis of body and spirit training methodology, which was influenced by yoga and Chinese tai-chi, exercise. During training, the deep muscles of the body are developed, which are responsible for correct posture, stability, and movement control.
Strength
Cardio
Flexibility
working muscles
All muscle groups.
EQUIPMENT NEEDED
Comfortable, non-restrictive clothing, a small towel and water.
Benefits
Strengthened body and strengthened cardiovascular system, trained speed, better coordination, greater physical fitness, and strength.
Sports clubs where training takes place:
Vienuolis (just renewed!🚀)
Vienuolis, Vienuolio g. 4
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Sauna 
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Spacious cardio area 
Free weight zone 
Functional zone 
Yanga 
24/7 
Žalgirio arena
Žalgirio arena, Karaliaus Mindaugo pr. 50
Free parking Group trainings Sauna Table tennis Spacious cardio area Free weight zone Functional zone Yanga 24/7 
Savanoriai
Savanoriai, Savanorių pr. 168
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Basketball machine Spacious cardio area Free weight zone Functional zone Yanga 24/7 
Perkūnkiemis
Perkūnkiemis, Perkūnkiemio g. 4
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Football table Spacious cardio area Free weight zone Functional zone Yanga 24/7 
Banginis
Banginis, P. Lukšio g. 34
Free parking Group trainings Football table Spacious cardio area Free weight zone Functional zone Yanga 24/7 3 hours free parking 
Booty zone 
Europa
Europa, Konstitucijos pr. 7A
Group trainings Sauna Football table Spacious cardio area Free weight zone Functional zone Yanga 24/7 You may also like:
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