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RulesPound
Energetic and boisterous full-body workout! During the training, special light sticks Ripstix® are used, and exercises that strengthen endurance, strength, and heart muscle work are performed. Inspired by Pilates and yoga, this workout is easily modified, making it suitable for people of all ages and fitness levels.
Additional information
Developed by fitness experts and music enthusiasts, POUND® has turned an effective workout into a real rock party in the gym!
Strength
Cardio
Flexibility
working muscles
All muscle groups
equipment needed
Comfortable, non-restrictive clothing, a small towel, and water.
benefits
Strengthened body and strengthened cardiovascular system, developed speed, better coordination, and greater physical fitness.
Coaches leading the training:
Sports clubs where training takes place:
Žalgirio arena
Žalgirio arena, Karaliaus Mindaugo pr. 50
Free parking 
Group trainings 
Sauna 
Table tennis 
Spacious cardio area 
Free weight zone 
Functional zone 
Yanga 
24/7 
Savanoriai
Savanoriai, Savanorių pr. 168
Free parking Group trainings 
Basketball machine Spacious cardio area Free weight zone Functional zone Yanga 24/7 
Banginis
Banginis, P. Lukšio g. 34
Free parking Group trainings 
Football table Spacious cardio area Free weight zone Functional zone Yanga 24/7 3 hours free parking 
Booty zone 
"Saw an interesting workout? Try it for free!"
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