Prices
Free trial
Red light therapy
“Roll Shaper” massage
Yanga
Business
Group trainings
Personal trainings
Intro trainings
All clubs
Club occupancy
Coaches
News
Career
Rules
Mision and valuesSlow & Strong
Full body exercise methodology that strengthens deep and superficial body muscles, and develops flexibility and coordination. During training, the deep muscles of the body are developed, which are responsible for correct posture, stability, and movement control.
Additional information
Unique postures and flexible movements, harmoniously combined with breathing exercises, have a positive effect on the superficial and deep muscles responsible for correct posture, protecting the internal organs and maintaining well-being.
Strength
Cardio
Flexibility
WORKING MUSCLES
Superficial and deep muscles of the whole body.
Equipment needed
Comfortable, non-restrictive clothing, a small towel and water.
Benefits
Effectively exercises every muscle in the body, improves coordination and flexibility
Coaches leading the training:
Sports clubs where training takes place:
Vienuolis (renewed✨)
Vienuolio g. 4
Group trainings 
Personal training 
Sauna 
Table tennis 
Spacious cardio area 
Free weight zone 
Functional zone 
Yanga 
24/7 
Banginis
P. Lukšio g. 34
Free parking Group trainings 
Football table Spacious cardio area Free weight zone Functional zone Yanga 24/7 3 hours free parking 
Booty zone You may also like:
Pilates
A full-body exercise technique that strengthens the deep and superficial muscles of the body, and improves flexibility and coordination.
Discover training
Stretch & Balance
Stretching and recovery training, during which the muscles and ligaments of the whole body are functionally relaxed and regenerated
Discover training
TRX Yoga
TRX Yoga – training with TRX belts. It improves flexibility, balance, nerve and muscle control, all of which tone and strengthen muscles.
Discover training
“Don't wait till tomorrow, come to Lemon Gym for a free workout today!”
By submitting this free training form, you agree to receive marketing information. You can withdraw your consent at any time by contacting hello@lemongym.lt and privatumas@lemongym.lt. More information about direct marketing [Privacy_policy]