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RulesStep Intro
Step Intro is teaching the basic steps of STEP, combining them into simple combinations. Teaching individual steps on Step platforms and performing simple combinations. An upbeat workout with music is sure to put everyone in a great mood.
Additional information
Strength
Cardio
Flexibility
working muscles
All muscle groups
equipment needed
Comfortable, non-restrictive clothing, a small towel, and water.
benefits
Strengthened body and strengthened cardiovascular system, developed speed, better coordination, and greater physical fitness.
Coaches leading the training:
Sports clubs where training takes place:
Europa
Europa, Konstitucijos pr. 7A
Group trainings 
Sauna 
Football table 
Spacious cardio area 
Free weight zone 
Functional zone 
Yanga 
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An intense strength training session designed to develop and tone key muscle groups. During it, additional equipment is used – special sticks, weights, balls, and “step” platforms.
Every GRIP workout will make you believe that you can do more every time and achieve visible, long-lasting results. Already after the first workout, you will see a new, improved self in the mirror!
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Pound
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Zumba
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