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Strength
Cardio
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Grip
An intense strength training session designed to develop and tone key muscle groups. During it, additional equipment is used – special sticks, weights, balls, and “step” platforms.
Every GRIP workout will make you believe that you can do more every time and achieve visible, long-lasting results. Already after the first workout, you will see a new, improved self in the mirror!
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Pound
Energetic and boisterous full-body workout! During the training, special light sticks Ripstix® are used, and exercises that strengthen endurance, strength, and heart muscle work are performed. Inspired by Pilates and yoga, this workout is easily modified, making it suitable for people of all ages and fitness levels.
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![](https://www.lemongym.lt/wp-content/uploads/2023/02/Zumba.jpg)
Zumba
A workout that combines dance and aerobic items to strengthen all muscle groups. The result is better posture, cardiovascular health, metabolism, and a leaner body
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