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RulesVINYASA YOGA FLOW & YOGA NIDRA
VINYASA YOGA FLOW & YOGA NIDRA – Experience the healing power of calm and relaxation – balance movement and rest in one workout!
Breathing, stress reduction, relaxation, concentration and meditation are the key elements of this workout. Leave behind your over-concerned daily routine and discover your inner peace, and by combining the elements of movement and meditation, rediscover yourself!
The workout is LEMON GOLD, and is an extra cost service.
The training starts on 18 September.
Additional information
Strength
Cardio
Flexibility
Working muscles
All muscle groups
Equipment
Comfortable, immobile clothing, towel and water.
Benefits
Better posture and flexibility
Coaches leading the training:
Sports clubs where training takes place:
Žalgirio arena
Žalgirio arena, Karaliaus Mindaugo pr. 50
Free parking 
Group trainings 
Sauna 
Table tennis 
Spacious cardio area 
Free weight zone 
Functional zone 
Yanga 
24/7 
Savanoriai
Savanoriai, Savanorių pr. 168
Free parking Group trainings 
Basketball machine Spacious cardio area Free weight zone Functional zone Yanga 24/7 
Europa
Europa, Konstitucijos pr. 7A
Group trainings Sauna 
Football table Spacious cardio area Free weight zone Functional zone Yanga 24/7 You may also like:
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