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RulesYoga
Exercise is for both body and soul. Unique poses and plastic movements, harmoniously coordinated with breathing exercises, have a positive effect on the surface and deep muscles, which are responsible for correct posture, protecting internal organs, and maintaining well-being.
Additional information
Yoga training strengthens the muscles without the stress of physical exertion, so it does not weigh the body down later, and does not accumulate lactic acid in the muscles. Stretching and muscle toning training is a pleasant activity for both men and women who want to learn how to breathe correctly, get stronger, relax, and forget about everyday worries and stress.
Strength
Cardio
Flexibility
working muscles
Deep inner muscles.
Equipment needed
Comfortable, non-restrictive clothing, a small towel and water.
benefits
Strengthened muscles, more correct posture, more flexible body, better coordination, plasticity and general well-being. Correct breathing and the ability to relax.
Coaches leading the training:
Sports clubs where training takes place:
Žalgirio arena
Žalgirio arena, Karaliaus Mindaugo pr. 50
Free parking 
Group trainings 
Sauna 
Table tennis 
Spacious cardio area 
Free weight zone 
Functional zone 
Yanga 
24/7 
Savanoriai
Savanoriai, Savanorių pr. 168
Free parking Group trainings 
Basketball machine Spacious cardio area Free weight zone Functional zone Yanga 24/7 
Perkūnkiemis
Perkūnkiemis, Perkūnkiemio g. 4
Free parking Group trainings 
Football table Spacious cardio area Free weight zone Functional zone Yanga 24/7 
Banginis
Banginis, P. Lukšio g. 34
Free parking Group trainings Football table Spacious cardio area Free weight zone Functional zone Yanga 24/7 3 hours free parking 
Booty zone 
Europa
Europa, Konstitucijos pr. 7A
Group trainings Sauna Football table Spacious cardio area Free weight zone Functional zone Yanga 24/7 You may also like:
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